EPISODE

S2E59: Dr. Judy Ho PHD, Stop Self-Sabotage

My guest this week is a clinical and forensic neuropsychologist and co-host of The Doctors. She regularly appears as an expert psychologist on TV and is the author of Stop Self-Sabotage. In our chat, Dr. Ho shares the 4 factors that trigger self-sabotage as well as practical techniques for moving beyond these negative thought patterns. We also talk about the imposter syndrome, aligning values with your goals and how to better handle change.

Follow Judy @drjudyho

Buy her book: Stop Self-Sabotage

Latest episodes

#1: Stop Believing Everything You Think

Your ego narrates the world in your favor. This means you're always getting a distorted interpretation of reality. Learn how to get mentally flexible and stop believing everything you think.

LEARN MORE

#2: The Power of Co-creation

Today, I want to talk about a concept called "Co-Creation". Most of us don't know we have the access to it and how important of a resource it can be in our day to day life.

LEARN MORE

#3: Your Natural State

This episode today is about what I believe to be my greatest idea, the discovery that I feel is my biggest contribution to society. That idea is this: happiness isn't something we pursue, it's our natural state once drama is gone. Listen to this episode for the full story.

LEARN MORE

Hire RBL for your next event!

Fill out this form, and we’ll be in touch!

First Name

Last Name (optional)

Phone Number

Job Title

Company Name

Tell us more

Thank you!
A member of our team will be in touch soon!

Oops! Something went wrong while submitting the form.
Try again later.