EPISODE

S4:E5 Self Reflection

Feelings have good information – goal is to experience them completely. Important for leaders to develop the ability to hold space for people to share their experiences AND important for individuals to learn to self-regulate and take ownership for their own feelings and their own emotional experience.

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Your ego narrates the world in your favor. This means you're always getting a distorted interpretation of reality. Learn how to get mentally flexible and stop believing everything you think.

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Today, I want to talk about a concept called "Co-Creation". Most of us don't know we have the access to it and how important of a resource it can be in our day to day life.

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This episode today is about what I believe to be my greatest idea, the discovery that I feel is my biggest contribution to society. That idea is this: happiness isn't something we pursue, it's our natural state once drama is gone. Listen to this episode for the full story.

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